I Have Allergies

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about

I have a lot of food and environmental allergies, as well as health conditions like PMOS (formerly PCOS), migraines & trigeminal neuralgia, and high cholesterol. This is my attempt to chronicle my journey through cooking foods that don’t make me sick & using products that don’t trigger my allergies.

allergies and ailments

I have PMOS, a metabolic syndrom.
I am diagnosed with chronic migraines.
I have trigeminal neuralgia.
I have high cholesterol since I was at least a 15, whether I was 100lbs or 145lbs.

Much of this is exacerbated by my food & environmental allergies.

This is not an exhaustive list of allergies.

Dairy

  1. Milk
  2. Eggs

Nuts & Legumes

  1. Peanuts
  2. Soybeans
  3. Almonds
  4. Pistachios
  5. Brazil nuts
  6. Cashews
  7. Hazelnuts

Shellfish & Fish

  1. Shrimp
  2. Clam
  3. Salmon
  4. Cod
  5. Crab
  6. Lobster

Grains

  1. Barley
  2. Rye grain
  3. Oat grain
  4. Wheat

Lily Family

  1. Onions
  2. Garlic
  3. Leeks
  4. Chives
  5. Shallots
  6. Scallions
  7. Asparagus
  8. Aloe Vera

Mint Family

  1. Mint
  2. Basil
  3. Oregano
  4. Rosemary
  5. Thyme
  6. Lavender
  7. Sage
  8. Chia seeds

Mallow Family

  1. Hibiscus
  2. Chocolate

“Latex” Fruit

  1. Band-Aid Adhesive / Latex
  2. Passion Fruit
  3. Strawberries
  4. Avocado
  5. Bananas

Trees, Bushes, Weeds, and Grasses

  1. Eucalyptus
  2. Sagebrush
  3. Marsh Elder
  4. Cocklebur
  5. Russian Thistle
  6. Wing Scale
  7. Kochia (Firebrush)
  8. Timothy grass
  9. Rye grass
  10. Bluegrass
  11. Vernal grass
  12. Johnson grass
  13. Bahia
  14. Bermuda grass
  15. Cedar (red)
  16. Juniper
  17. Mesquite
  18. Sycamore
  19. Pecan (pollen)
  20. Walnut (pollen)
  21. Acer (box elder)
  22. Cottonwood
  23. Alder

Molds

  1. Aspergillus
  2. Penicillium
  3. Bipolaris
  4. Fusarium

Animals

  1. Cat
  2. Dog
  3. Cockroach (german)
  4. Mouse

Medications

  1. Prednisone
  2. Pencillan

Chemicals

  1. Acrylates Copolymer