I Have Allergies

looking for seasonings and shampoos

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I have a lot of food and environmental allergies, as well as health conditions like PMOS (formerly PCOS), migraines & trigeminal neuralgia, and high cholesterol. This is my attempt to chronicle my journey through cooking foods that don’t make me sick & using products that don’t trigger my allergies.

Category: dinner

  • Sides – Roasted Maple-Glazed Carrots

    You can swap out the olive oil for butter if your health allows it (it will probably taste better!). I have a fairly bad dairy allergy that causes whole-body inflamation, I also have avocado and coconut allergies, as well as a grain allergy (used in vegetable oil). Instead I get high quality olive oil to…

  • Dinner – Roasted Citrus-Paprika Chicken Thighs

    Huge hit with my family. I modified the original recipe in several ways, obviously, to avoid allergies in garlic, onion, or (most) herbs. I added honey to thicken the rub and add a bit of sweetness to it. Prep included my husband only, because my child was hangry from summer camp & needed a snack…

  • Personal Hygiene: Olive Oil Soap

    Skin Said Yes – Olive Oil Soap The above link is an amazon link, but I am not an affiliate. The main page for this product is skinsaidyes.com, but they sell directly through Amazon. Hand soap, body soap, face soap, and shampoo for those with multiple botanical and chemical allergies Ingredients Palm Oil-Free, Coconut Oil-Free,…

  • Dinner – Sheet Pan Smoked Paprika Chicken with Roasted Vegetables

    This makes enough for leftovers and lunches (my goal), so I used 2 sheet pans. You can reduce by half for ~ 5 servings. I edited the recipe slightly from my original to make up for the amount of chicken I initially used, as I did not think I needed as much. I was wrong.…

  • Dinner – Beef & Broccoli Stir Fry

    Enjoy a my-allergy-friendly beef & broccoli recipe with an unusual soy sauce replacement – mushroom broth! Beef & Broccoli Stir Fry Ingredients (prepares 8 servings) Instructions Conclusion MJ & I absolutely loved this dish and give it the only solid A so far. It’s going into rotation and packs up great to make lunches. As…

  • Dinner – Slow Cooker Beef Roast

    I love pot roast and have since I was a kid, but I’m allergic to every herb except parsley, and who knows what else goes into a roast that I skip over. I caught a roast half off over the holiday & decided to spend the afternoon looking up recipes and substitutions for a recipe…