Karen C
I Have Allergies
- Umami – Broth from Powered Mushrooms & Tomato PasteOn Friday, I looked into how to replicate the umami of the soy sauce without using coconut aminos. I landed on a mushroom broth – and after some searching apps for HEB, Whole Foods, and Trader Joe’s, I found a mushroom powder at Wal-Mart in the health food section. Mushroom… Read more: Umami – Broth from Powered Mushrooms & Tomato Paste
- Dinner – Slow Cooker Beef RoastI love pot roast and have since I was a kid, but I’m allergic to every herb except parsley, and who knows what else goes into a roast that I skip over. I caught a roast half off over the holiday & decided to spend the afternoon looking up recipes… Read more: Dinner – Slow Cooker Beef Roast
- Breakfast – Melon and Prosciutto PlateMy dietician wants me to eat breakfast every day to help with my insulin resistance (PMOS) and overall health, and I promised to try for two days a week. She sent several recipes that should not trigger my multiple allergies. I chose the following breakfast – cubed canteloupe and prosciutto… Read more: Breakfast – Melon and Prosciutto Plate
I Have Allergies 